Health unit offers some safety tips for the warmer weather

With a minor setting up, wellness unit says you can make your outside experiences safer…

Health unit offers some safety tips for the warmer weather

With a minor setting up, wellness unit says you can make your outside experiences safer and unforgettable in the course of the heat weather time

News Release
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SIMCOE MUSKOKA DISTRICT Health and fitness Unit
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With spring in whole swing and summer on the horizon, this season’s hotter and more time times make it the excellent time of year for out of doors functions. The Simcoe Muskoka District Overall health (SMDHU) device reminds residents that with a small preparing, you can make your outdoor ordeals safer and unforgettable in the course of the warm weather time. 

“Research exhibits that better publicity to purely natural environments these kinds of as parks and woodlands is involved with better health and perfectly-getting, but people today may perhaps be concerned about investing extended time outdoor in purely natural environments when they hear experiences about ticks carrying Lyme disease or mosquitoes spreading West Nile Virus,” suggests Dr. Charles Gardner, SMDHU’s health-related officer of well being. “The threat of Lyme ailment, transmitted by black-legged ticks, and West Nile virus, carried by specified mosquitoes, is increasing through Simcoe Muskoka due to the fact of the hotter temperatures introduced on by weather modify.”

To lower your prospects of staying exposed to tick or mosquito bites, you can choose the adhering to actions:

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  • When outdoors in grassy or wooded parts, have on light-weight colored, prolonged-sleeved shirts and trousers, and shoes with closed toes, and tuck your pant cuffs into your socks. Gentle-colored clothing can make ticks less complicated to see.
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  • Use an insect repellent. Prior to using an insect repellent, make positive it is registered in Canada, read through the label and observe instructions. The label will specify what pests the products will guard you from.
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  • Check your overall human body, as effectively as other family associates (e.g., little ones, associate) and animals for ticks after getting outside. Remind buddies who were being with you to do the very same. For these tricky to see places, use a mirror, or talk to somebody to examine for you. If you uncover a tick, get rid of it as soon as possible. Immediately after taking away the tick, use eTick.ca for tick identification and follow the steering provided (e.g., if it is a blacklegged tick, call your well being treatment company to support assess your hazard of Lyme disorder).
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  • Preserve ticks and mosquitoes away from your house and backyard garden by getting rid of standing drinking water and holding grass, brush and weeds shorter. Move woodpiles and chook feeders absent from the home.
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“Warmer weather also usually means more publicity to heat and dangerous rays from the solar. To prevent heat-relevant ailment this kind of as warmth stroke, continue to be hydrated and look for great, shaded regions when the sunshine is out,” suggests Dr. Gardner.

Individuals really should also follow sunlight protection by wearing a huge-brimmed hat and free, very long-sleeved shirts and pants, and by applying a broad spectrum and water-resistant sunscreen with a sunshine safety aspect (SPF) of 30 or far more (and don’t overlook to reapply a generous amount of money at least every single two hours). Don’t forget to secure your eyes by wearing sun shades or prescription eyeglasses with UV-protecting lenses that protect versus both equally UVA and UVB. Using these safety measures is specially essential throughout peak daylight several hours (11 a.m. to 3 p.m.). 

Picnics are outdoor staples of heat-climate recreation, but safeguards must be taken to stay away from foodborne ailments. Older older people, youthful kids, expecting gals, and those people with weakened immune program are at a better chance of serious circumstances of meals poisoning.

The adhering to meals security recommendations will aid to make sure you, your loved ones and your pals can get pleasure from picnics in the outdoors: 

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  • Generally clean arms before planning food items and use thoroughly cleaned and sanitized counters, plates and utensils.
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  • Have plenty of coolers with ice or frozen gel packs to retail outlet perishable food items like meat, poultry, fish, eggs and salads. You want to maintain the meals at 4oC. Pack meals specifically from the refrigerator into the coolers.
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  • Pack uncooked meats, poultry or seafood on the bottom of the cooler. This will minimize the danger of them dripping on other meals. Pack coolers right up until they are total.
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  • Use a individual cooler for drinks so the 1 that contains the meals will not consistently be opened and closed.
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  • When transporting, if probable, do not set the cooler in the vehicle trunk. Hold it within an air-conditioned car or truck. At picnics, continue to keep the cooler in the shade and maintain the lid closed. Replenish the ice if it melts.
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  • Obtain out if there is a source of risk-free ingesting h2o at your place. If not, provide drinking water for preparing and rinsing hands. Hand sanitizer is terrific to convey together, but you need to make sure your fingers are visibly clear prior to use.
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The health device also reminds the public that accumulating outdoors is a safer way to socialize with some others as it can help to lower the threat of COVID-19 transmission. For far more data and ideas for preserving your health and fitness through the warmer months, visit www.smdhu.org

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